Music for souls

 

 

 

Music is an integral part of the life of all humans. No event or a function or a celebration at any part of the world is complete without good music. In every culture, race, creed, religion, music has an important place which is irreplaceable.

Apart from the entertaining aspect that music brings along with itself, it has many therapeutic benefits.If you go to listen to Jazz band singapore , you would be at a relaxed mood at the end of it and be able to get some mental relief. It is one of the easiest forms of stress busters which can relax and sooth a tired mind and also lift up ones spirits. Listening to music can help improve ones mood and put a tired mind at rest. What better way to unwind by listening to a favorite piece of music after a weeklong hard work!! One way would be to look for sound grove music at https://www.soundgrovemusic.sg/

Music has also been a favorite topic of research for scientists, especially medical researchers. Studies have shown that music can do much more to improve the well being and health of humans than just relax and sooth; it has been shown to have proven results on improving the health conditions too. Research shows that music therapy works wonders on people suffering from chronic back pain as it works on our autonomic nervous system and limbic systems. These are part of nervous system which control the brain, heart and blood pressure and also our feelings, emotions.

Studies have been conducted on patients with chronic back pain and it has been proved that music has a tremendous positive effect on relieving the muscle tension in our bodies thus bringing about a sense of relaxation which eases our muscles and also puts our minds to rest, thus bringing down ones blood pressure levels too. It brings back the breathing levels to normalcy too thus heartbeats become normal. In a study some patients were divided into two groups wherein the first group was treated with the normal procedures and the other one was supplemented by music therapy sessions for half an hour on a daily basis. Needless to say that the one which responded with astonishing results was the group that took music therapy!

Music helps workout sessions as it increases the endorphin levels which are nothing but feel good hormones in the bodies, thus giving us the stamina and energy to work out more. It can uplift moods and make one focus on the session better. It also boosts the enthusiasm levels. A study was conducted in which a group of cyclists were divided into two groups. One group listened to music while cycling while the other one did not. It was found that the first group ended up cycling for a considerably longer distance as against the second one!

Another study that was done on patients who suffered from amnesia or chronic memory loss; patients were divided into groups and once again the group that responded better with significantly low anxiety levels were the ones that were given additional music therapy sessions.

Music of all kinds helps as stress busters but especially the ones that are close to ones culture can be more of a favorite. Light and soothing music can always be better as compared to loud Jazz or Rock music which is more apt for workout sessions. Usually, loud music ends up in creating discomfort than providing relaxation. Therefore, the choice of good music is very important.

Music is also used as aids for learning sessions for children. Teaching them rhymes in the form of songs of course is an age old method which has proven better receptivity and retentiveness. All of us remember the rhymes that were taught to us in kindergarten very well even today. Besides that, music has also found a place in todays classroom sessions for students to develop creativity.

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